Fitness and Sports Performance
Fitness and Sports Performance Training
At the Pilates Center of New Jersey, we understand that there are varying stages of care and recovery that may be well suited for you at different times. Whether you are looking for a non-invasive approach to your movement or limitations before surgery or during your life, a complimentary physical therapy program, a recovery program after surgery, or looking for an ultimate solution for your post-physical therapy needs, a specialized Pilates training plan can help you achieve your recovery goals.
At the Pilates Center of New Jersey, our instructors have have worked with a wide range of clients that have gained mobility and strength back. Unlike various fitness and movement modalities it is important to work efficiently, slowly, and smart. Pilates takes into account the entire body, not just the injured portion. During your intro session, we will assess your movement patterns to determine muscular imbalances in order to design a program to strengthen your overall function of the body. Each session will be customized for your needs so that you can see measurable results over time.
