L I V E   F R E E

Pain, Posture, Function Path

Who:   This Path is for those who have been experiencing musculoskeletal pain in any of the major load joints: back, hips, knees, shoulders, neck and more.  In addition, it is for those that are looking for alternative ways to eliminate or decrease pain where traditional routes have not served them or have a nagging musculoskeletal pain.  In today's age, posture matters and can contribute to pain and imbalances. This track is for those that would like to work on their postural imbalances after the negative effects of sitting, tech neck, and a sedentary life style. 

What to Expect:  During the visit we will conduct a Postural Evaluation utilizing a unique Postural Alignment software called E-pete. You will meet with your therapist  and work with them to understand your postural deviations and compensations. A cllient menu will then be provided to you through our App and the process of client driven therapy will begin. 

Methods: Used: Egoscue, Pilates Mat/Tower, Pilates Cadillac, light, Pilates Reformer

Tracks Where Applicable Included:

Therapeutic Stretch *If limitation permits

Posture Training

Balance Training

Concierge Services to NAMA Medical Providers

Session Type :

Private 1:1 Only



L I V E  F R E E  - 

Rehab Power Path

Who:   This Path is for the following populations; Those whom are preparing for surgery or have finished their 6-8 weeks of PT after hip, pain, back/neck, shoulder, knee, foot  surgery  and have been cleared for light exercise. Those who are looking for core conditioning after pregnancy (post natal), pelvic floor or any type of abdominal surgery,   and for those who have a neurological or special conditions, feel unsteady walking,  and are looking for ways to continue movement.

What to Expect:  During the visit we will conduct a Postural Evaluation utilizing a unique Postural Alignment software called E-pete to ensure program customization that is most suitable for your posture type. During the analysis you may discover compensations that may have lead to surgery in which we will strengthen and then continue to train your deep core abdominals. We will then customize a Pilates Reformer/ Mat/ Tower  training that integrates with Postural Alignment Exercises that you will need to straighten and Align with careful consideration to your limitations.

Methods: Pilates Reformer, Pilates Mat/Tower, Pilates Chair, Pilates Cadillac, Core-Align Gait Training, Egoscue

Tracks Included:

Therapeutic Stretch *If limitation permits

Gait Training

Balance Training

Session Type:   

Private 1:1 Only

L I V E  F R E E

Perform Strong + Flex Path

Who:   This Path is for anyone that it is not experiencing any pain or undergoing rehabilitation.  It is for those who are ready to get stronger in Pilates no matter which level.  Our trainers are fully comprehensively certified and train both classical and contemporary methods from beginner to advanced.  We do have core principles in our fundamentals that must be learned to advanced to next levels. We train all bodies. Click below to learn more about the offerings in this Path.   

What to Expect:  During the visit we will conduct a Postural Evaluation utilizing a unique Postural Alignment software called E-pete to ensure program customization that is most suitable for your posture type. During the analysis you may discover compensations that may need to be focused on during the workout for a more efficient muscle recruitment pattern. Then we will customize a Pilates routine that is most efficient for your body and your posture type!  It is necessary that you understand strong fundamentals that will be taught initially in order to progress effectively.

Methods: Pilates Reformer, Pilates Mat/Tower, Pilates Chair,

Tracks Included:

Therapeutic Stretch

Balance Training

Custom Program Tracks from Beg - Adv

Session Type:

Private Session 1:1

Duet Class Private Sessions - 2 People

Group Class Sessions - 3 People